Performance Formula

Performance Formula

Home
Notes
Archive
About
The Traffic Light Self Check In
A great quick and easy way to check in with yourself ahead of any performance is to use the Traffic Light check-in.
Nov 3, 2023 • 
Jody Martins
4

Share this post

Performance Formula
Performance Formula
The Traffic Light Self Check In
Why helping is pointless... a story of how I messed up.
Recently…
Nov 4, 2023 • 
Jody Martins
3

Share this post

Performance Formula
Performance Formula
Why helping is pointless... a story of how I messed up.
1
Can One Conversation Make a Difference…
A few stories… nameless… client confidentiality.
Nov 22, 2023 • 
Jody Martins
3

Share this post

Performance Formula
Performance Formula
Can One Conversation Make a Difference…
CONTROVERSIAL: The Fallacy of Better.
Let’s consider a tree… say any tall or big tree that you know the name of.
Sep 15, 2023 • 
Jody Martins
3

Share this post

Performance Formula
Performance Formula
CONTROVERSIAL: The Fallacy of Better.
New Year... but what's actually new?
A life not in need of a holiday.
Jan 1, 2024 • 
Jody Martins
3

Share this post

Performance Formula
Performance Formula
New Year... but what's actually new?
3 Reasons to Treat Your Mental Skills the Same as Your Technical Skills!
A few weeks ago, I decided like I often do… to level up.
Dec 6, 2023 • 
Jody Martins
3

Share this post

Performance Formula
Performance Formula
3 Reasons to Treat Your Mental Skills the Same as Your Technical Skills!
ANNOUNCEMENT: 3 Brand New Mental Performance Courses for Parents, Athletes, Young Athletes
So excited to share with you the details of 3 new opportunities for your mental performance upgrade.
Feb 22, 2024 • 
Jody Martins
2

Share this post

Performance Formula
Performance Formula
ANNOUNCEMENT: 3 Brand New Mental Performance Courses for Parents, Athletes, Young Athletes
Your Relationship with Failure
Over the past 14 years as a mental performance coach, I have had to help many cricketers with a very common problem…
Sep 18, 2023 • 
Jody Martins
2

Share this post

Performance Formula
Performance Formula
Your Relationship with Failure
On Winning and Losing
When one team wins and another team loses…
Sep 21, 2023 • 
Jody Martins
2

Share this post

Performance Formula
Performance Formula
On Winning and Losing
Cirque du Soleil Aerialst Alix Croop on Life as Performer
Which one do you use?
Feb 9, 2024 • 
Jody Martins
2

Share this post

Performance Formula
Performance Formula
Cirque du Soleil Aerialst Alix Croop on Life as Performer
False Bay Crossing Swimmer Christine Roos on Doing Something Outside Your Comfort Zone
Christine Roos is a former South African Hockey player who now is on a swimming mission.
Feb 22, 2024 • 
Jody Martins
2

Share this post

Performance Formula
Performance Formula
False Bay Crossing Swimmer Christine Roos on Doing Something Outside Your Comfort Zone
Learn from the Pros - Ricky Ponting Process at the Crease
In this Learn from the Pros on the Performance Formula Podcast, Jody explores a short video clip where former Australian Cricket Captain and batter…
Sep 15, 2023 • 
Jody Martins
2

Share this post

Performance Formula
Performance Formula
Learn from the Pros - Ricky Ponting Process at the Crease
© 2025 Jody Martins
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share