Performance Formula

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When Athletes Describe a Great Performance It Normally Goes Like This…
It’s quite remarkable… a few weeks back I was presenting at the Cricket South Africa Level 3. Wow! 5 ex-South African cricketers in the room. I was…
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Jody Martins
On Winning and Losing
When one team wins and another team loses… Did the winning team play better or did the losing team play worse? It’s so hard to know. This is even more…
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Jody Martins
Your Relationship with Failure
Over the past 14 years as a mental performance coach, I have had to help many cricketers with a very common problem… …their failures. I do not know…
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Jody Martins
Learn from the Pros - Ricky Ponting Process at the Crease
In this Learn from the Pros on the Performance Formula Podcast, Jody explores a short video clip where former Australian Cricket Captain and batter…
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Jody Martins
CONTROVERSIAL: The Fallacy of Better.
Let’s consider a tree… say any tall or big tree that you know the name of. For me, it’s the Blue Gum tree… How does it grow? It simply does… Trees are…
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Jody Martins
August 2023
How do you treat your mental game?
Having had the opportunity to work with many athletes over the past 12 years I have found that there are 4 primary ways that athletes think about and…
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Jody Martins
Your State Unlocks Your Skills
Your state unlocks your skills… Think about this… you work so hard, right…? In practice most of the time, as your skill improves, you move and play in…
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Jody Martins
Creating Evidence for Your Beliefs with Krystle Kustanovich
LISTEN ON: http://linktr.ee/performanceformula Krystle Kustanovich joins Jody on the Performance Formula Podcast. She is a Mental Performance Coach for…
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Jody Martins
July 2023
ALL NEW: Learn from the Pros - Brian Harman (The Open Championship Winner)
Now on the Performance Formula Podcast
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Jody Martins
Have You Outsourced Your Performance?
Exploring how you let your environment affect your performance.
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Jody Martins
Do you feel the pressure too?
3 things to do right now if you feel the pressure of your vision is too much.
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Jody Martins
OUT NOW | Russel Aspeling - Catalyst for Change
The Performance Formula Podcast
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