JOSH SIVIER | The Wicketkeeping (WK) Coach
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This conversation delves into the various aspects of wicketkeeping and performance. Jody & Josh talk about fitness, motivation, and personal experiences. The speakers discuss the inner drive required to maintain fitness, the importance of consistency, and how to navigate challenges. They share insights from their journeys, emphasizing the significance of celebrating small wins and progress in the fitness journey.
SHOW FLOW
01:07 The Triangle of Performance: Drive, Basics, and Fitness
05:47 Challenges for Aspiring Athletes
11:56 Setting Achievable Targets for Improvement
16:02 The Inner Drive of Elite Athletes
22:46 Technical Basics of Wicket Keeping
27:17 The Art of Wicket Keeping: Stood Back Position
32:11 Routines and Rhythm in Wicket Keeping
39:35 Mental Stamina and Focus for Keepers
44:56 Technical Insights: Head vs. Hands in Catching
50:45 Connecting with the Wicket Keeping Community
CONNECT WITH JOSH
All Social: @_thewkcoach
CONNECT WITH JODY
W: jodymartins.co