Lifting the Covers | Overcoming the Big Choke

Listen to the full conversation on http://linktr.ee/performanceformula

Jody and Russel's discussion on the topic of choking in sports highlighted the psychological challenges athletes face under pressure. They examined how choking affects performance, particularly in high-stakes moments, and discussed strategies to manage and overcome it. Russel emphasized the importance of creating a psychologically safe environment to foster high performance, while Jody preferred an internal regulation approach. Their conversation aimed to identify ways to help athletes maintain composure and deliver their best performance when it matters most.